Honey Chia-super Flakes Cereals
🍯
UPC Code
058449161080
Data Source
USDA
Serving Sizes
1 cup (55g)
Calories
220
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
43g
16%
Dietary Fiber
7g
25%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Honey Chia-super Flakes Cereals are
79% in carbs, 12% in fat, and 9% in protein.
carbs:
79%
fat:
12%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Chia-super Flakes Cereals is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Chia-super Flakes Cereals is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sprouted Sorghum Flour*, Whole Grain Corn Meal*, Chia Seeds*, Honey*, Coconut Palm Sugar*, Honey Flavor*, Sea Salt.
Other Foods