Ready Chicken Medley Pouch, Chicken Medley

🍽

Brand Uncle Ben's

UPC Code 054800344482

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 1 cup (145g)

cup

Calories 210

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 729mg 32%

Total Carbohydrate 41g 15%

Dietary Fiber 4.1g 14%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ready Chicken Medley Pouch, Chicken Medley are 76% in carbs, 15% in fat, and 9% in protein.

carbs: 76%

fat: 15%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Ready Chicken Medley Pouch, Chicken Medley is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ready Chicken Medley Pouch, Chicken Medley is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water; Whole Grain Parboiled Brown Rice; Whole Grain Rye; Whole Grain Red Rice; Canola And/or Sunflower Oil; Hydrolyzed Soy Protein; Salt; Vegetables* (Spinach, Garlic, Onion, Parsley); Corn Syrup; Sugar; Non-fat Milk*; Autolyzed Yeast Extract; Whole Milk Solids; Torula Yeast; Chicken Flavor*+ ++ [Chicken Fat, Chicken Broth, Gelatin (Beef), Salt, Natural Flavor]; Whey (Milk); Parmesan Cheese* (Milk, Salt, Cultures, Enzymes); Spices; Turmeric (Color); Natural Flavor; Rosemary Extract For Freshness.