Deluxe Baked Flavored Mashed Potatoes

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Brand Roundy's

UPC Code 011150182058

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.25 cup (28g)

cup

Calories 100

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 549mg 24%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Deluxe Baked Flavored Mashed Potatoes are 65% in carbs, 28% in fat, and 7% in protein.

carbs: 65%

fat: 28%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Baked Flavored Mashed Potatoes is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Baked Flavored Mashed Potatoes is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes*, Salt, Butter (Cream, Salt, Buttermilk), Sour Cream [Milk Fat, Nonfat Milk Solids, Corn Syrup Solids, Whey (From Milk), Cultures, Sodium Silicoaluminate, Lactic Acid], Canola Oil, Natural Cheddar Cheese Flavor [Natural Flavors (Includes Milk), Maltodextrin, Whey (From Milk), Dipotassium Phosphate], Parmesan, Blue Cheese, And Romano Cheeses (Pasteurized Milk, Cultures, Enzymes And Salt), Corn Syrup Solids, Imitation Bacon [Textured Soy Flour, Partially Hydrogenated Soybean Oil (With Bht As An Antioxidant), Salt, Dried Yeast, Natural And Artificial Flavors, Caramel Color, Autolyzed Yeast, Red 3], Onion*, Chives*, Spice, Mono- And Diglycerides, Natural And Artificial Flavors, Sodium Caseinate, Sugar, Disodium Inosinate And Disodium Guanylate, Titanium Dioxide (Color), Soy Lecithin, Dipotassium Phosphate. Freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid.