Organic Quinoa With Zucchini And Sweet Potato Blend

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Brand O Organics

UPC Code 079893402253

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.5 package (142g)

package

Calories 170

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Organic Quinoa With Zucchini And Sweet Potato Blend are 58% in carbs, 33% in fat, and 10% in protein.

carbs: 58%

fat: 33%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Quinoa With Zucchini And Sweet Potato Blend is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Quinoa With Zucchini And Sweet Potato Blend is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Organic White Quinoa, Organic Green Zucchini, Organic Sweet Potatoes, Cooked Organic Red Quinoa, Organic Extra Virgin Olive Oil, Sea Salt, Organic Black Pepper.