Squares Dark Chocolate Duo, Dark & Sea Salt Caramel, Raspberry, Dark & Sea Salt Caramel, Raspberry
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UPC Code
747599321771
Data Source
USDA
Package Weight
6.38 oz/181.2 g
Serving Sizes
3 squares (45g)
Calories
210
Total Fat
12g
15%
Saturated Fat
7g
35%
Cholesterol
5mg
2%
Sodium
50mg
2%
Total Carbohydrate
29g
11%
Dietary Fiber
2g
7%
Sugars
23g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 squares of Squares Dark Chocolate Duo, Dark & Sea Salt Caramel, Raspberry, Dark & Sea Salt Caramel, Raspberry are
50% in carbs, 47% in fat, and 3% in protein.
carbs:
50%
fat:
47%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Squares Dark Chocolate Duo, Dark & Sea Salt Caramel, Raspberry, Dark & Sea Salt Caramel, Raspberry is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Squares Dark Chocolate Duo, Dark & Sea Salt Caramel, Raspberry, Dark & Sea Salt Caramel, Raspberry is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, High Fructose Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Cocoa Butte, Palm Oil, Milk Fat, Water, Freeze Dried Raspberry Powder, Butter (Cream, Salt), Salt, Soy Lecithin - An Emulsifier, Natural And Artificial Flavor, Disodium Phosphate, Fruit And Vegetable Juice - For Color, Sorbitol, Vanilla, Potassium Sorbate, Gelatin, Citric Acid And Tbhq - As Preservatives.
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