Chocolate Squares

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Brand Ghirardelli Chocolate

UPC Code 747599321429

Data Source USDA

Nutrition Facts

Package Weight 8.51 oz/241.6 g

Serving Sizes 3 squares (45g)

squares

Calories 210

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 25g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 squares of Chocolate Squares are 51% in carbs, 46% in fat, and 3% in protein.

carbs: 51%

fat: 46%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Squares is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Squares is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, High Fructose, Corn Syrup, Cocoa Butter, Corn Syrup, Whole Milk Powder, Palm Oil, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Milk Fat, Water, Freeze Dried Raspberry Powder, Butter (Cream, Salt), Soy Lecithin- An Emulsifier, Natural And Artificial Flavors, Disodium Phosphate, Salt, Fruit And Vegetable Juices- For Color, Sorbitol, Vanilla, Potassium Sorbate, Peppermint Oil, Gelatin, Citric Acid And Tbhq-as Preservatives.