Supper Orange Cranberry Flax Seeds Yogurt
🍊
UPC Code
052159702779
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
140
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
71mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
1.1g
4%
Sugars
18g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Supper Orange Cranberry Flax Seeds Yogurt are
55% in carbs, 7% in fat, and 38% in protein.
carbs:
55%
fat:
7%
protein:
38%
Carbs to Weight Ratio
The carbs to weight ratio of Supper Orange Cranberry Flax Seeds Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Supper Orange Cranberry Flax Seeds Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Nonfat Yogurt (Cultured Pasteurized Organic Nonfat Milk), Organic Sugar, Organic Orange Juice, Organic Flaxseed, Organic Corn Starch, Organic Cranberry Juice Concentrate, Natural Flavor, Pectin, Fruit And Vegetable Juice Concentrates (For Color), Organic Carob Bean Gum. Contains Live Active Cultures: S. Thermophilus, L.bulgaricus, L. Acidophilus, Bifidus And L. Casei.
Other Foods