Cas Frm Orgnc Hny Oat Crn Crl Cas Frm Orgnc Hny Oat Crn Crl
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UPC Code
00021908103631
Data Source
USDA
Package Weight
19 ONZ
Serving Sizes
1 1/4 cup with 1/2 cup skim milk (65g)
Calories
250
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
54g
20%
Dietary Fiber
3g
11%
Sugars
11g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 1/4 cup with 1/2 cup skim milk of Cas Frm Orgnc Hny Oat Crn Crl are
85% in carbs, 7% in fat, and 8% in protein.
carbs:
85%
fat:
7%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Cas Frm Orgnc Hny Oat Crn Crl is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cas Frm Orgnc Hny Oat Crn Crl is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Invert Cane Syrup*, Soy Lecithin*, Natural Flavor*. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.*Organic
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