Mediterranean Salsa

🍽

Brand Musco Family Olive Co.

UPC Code 072999820037

Data Source USDA

Nutrition Facts

Package Weight 12.0 oz/342.8 g

Serving Sizes 1 tbsp (15g)

tbsp

Calories 30

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Mediterranean Salsa are 15% in carbs, 85% in fat, and 0% in protein.

carbs: 15%

fat: 85%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Salsa is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Salsa is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Olives (Ferrous Gluconate (An Iron Derivative)), Kalamata Olives (Water, Red Wine Vinegar, Sea Salt), Extra Virgin Olive Oil, Fresh Carrots, Capers (Water, Distilled White Vinegar, Salt), Fresh White Onion, Distilled White Vinegar, Fresh Garlic, Roasted Red Pepper (Water, Salt, Citric Acid), Kosher Salt, Lemon Juice, Ground Black Pepper, Ascorbic Acid, Xanthan Gum.