Organic Corn Flakes, Whole Grain Oats, Honey Apple, Honey Apple

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Brand Cascadian Farm

UPC Code 021908460970

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.67 cup (55g)

cup

Calories 220

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 42g 15%

Dietary Fiber 3g 11%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Organic Corn Flakes, Whole Grain Oats, Honey Apple, Honey Apple are 73% in carbs, 20% in fat, and 7% in protein.

carbs: 73%

fat: 20%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Corn Flakes, Whole Grain Oats, Honey Apple, Honey Apple is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Corn Flakes, Whole Grain Oats, Honey Apple, Honey Apple is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats*, Sugar*, Yellow Corn Grits*, Sunflower Oil*, Dried Apples*, Molasses*, Maltodextrin*, Honey*, Salt, Malted Barley Extract*, Soy Lecithin*, Vanilla Extract*, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.