Skinless, Boneless Alaska Cod Fillets
🍽
UPC Code
085239073513
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
5 oz (142g)
Calories
99
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
65mg
22%
Sodium
151mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25g
50%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Skinless, Boneless Alaska Cod Fillets are
0% in carbs, 0% in fat, and 100% in protein.
carbs:
0%
fat:
0%
protein:
100%
Carbs to Weight Ratio
The carbs to weight ratio of Skinless, Boneless Alaska Cod Fillets is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Skinless, Boneless Alaska Cod Fillets is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cod (Gadus Macrocephalus).
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