Roasted Sunflower Kernels

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Brand Nice!

UPC Code 049022764347

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/43 g

Serving Sizes 1.5 oz (43g)

Calories 250

Total Fat 22g 28%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 10g 4%

Dietary Fiber 5g 18%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Roasted Sunflower Kernels are 15% in carbs, 72% in fat, and 13% in protein.

carbs: 15%

fat: 72%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Sunflower Kernels is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Sunflower Kernels is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.