Assorted Chrismas Cookies
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UPC Code
012265479149
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 cookies (30g)
Calories
140
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Assorted Chrismas Cookies are
53% in carbs, 44% in fat, and 3% in protein.
carbs:
53%
fat:
44%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Assorted Chrismas Cookies is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Assorted Chrismas Cookies is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Soy Bean Oil, Palm Oil, Soy Lecithin [Emulsifier], Modified Palm Oil), Sugar, Confectionery Coating (Sugar, Rspo Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Cocoa [Alkali], Whey [Milk], Rspo Palm Oil, Soy Lecithin, Vanilla), Decorettes (Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Soy Lecithin, Confectioner's Glaze, Cocoa [Alkali], Fd&c Red #3 & #40, Yellow #5 & #6, Blue #1 & #2 Natural And Artificial Flavor, Carnauba Wax), Water, Corn Sugar, Macaroon Paste (Apricot Kernel, Sugar, Almonds, Potassium Sorbate), Almonds, Pecans, Natural And Artificial Flavors, Salt, Soy Lecithin, Sodium Bicarbonate, Caramel Color, Fd&c Yellow #5 #6, Red #40.
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