Olive Tapenade

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Brand Rio Briati

UPC Code 820581499815

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 oz (28g)

Calories 80

Total Fat 8g 10%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 1g 0%

Dietary Fiber 0.3g 1%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Olive Tapenade are 5% in carbs, 95% in fat, and 0% in protein.

carbs: 5%

fat: 95%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Olive Tapenade is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Olive Tapenade is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Olives (Olives, Water, Salt And Ferrous Gluconate To Stabilize Color), Spanish Olives (Olives, Water, Pimento, Salt, Lactic Acid, Citric Acid, Sodium Alginate, Guar Gum, Ascorbic Acid, Potassium Sorbate), Kalamata Olives (Olives, Water, Salt, Red Vinegar), Olive Oil, Garlic, Sun-dried Tomatoes (Tomatoes, Sulfur Dioxide, Citric Acid, Glucose And Salt).