Cereal Choco

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Brand Lotte

UPC Code 8801062518159

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 pack (21g)

pack

Calories 120

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pack of Cereal Choco are 47% in carbs, 46% in fat, and 7% in protein.

carbs: 47%

fat: 46%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cereal Choco is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cereal Choco is estimated to be -5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate [Sugar, Partially Hydrogenated Shortening (Palm Oil, Glycerin Esters Of Fatty Acids, Tocopherol), Cocoa Mass, Cocoa Preparation (Cocoa Mass, Whole Milk Powder), Chocolate Powder, Lactose, Almond Powder, Egg Shell Calcium, Soy Lecithin, Artificial Flavor], Oat Powder, Sugar, Blend Oil (Palm Oil, Coconut Oil, Tocopherol), Rice Flour, Starch Syrup, Wheat Flour, Isomalto-oligosaccharide, Corn Starch, Sodium Bicarbonate)