Garlic Herb Flavor Toasted Pita Oven Baked Crackers

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Brand Wheat Thins

UPC Code 044000040116

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 14 crackers (30g)

crackers

Calories 140

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 crackers of Garlic Herb Flavor Toasted Pita Oven Baked Crackers are 59% in carbs, 30% in fat, and 12% in protein.

carbs: 59%

fat: 30%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Herb Flavor Toasted Pita Oven Baked Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Herb Flavor Toasted Pita Oven Baked Crackers is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Soybean Oil, Dried Garlic, Salt, Buttermilk, Yeast, Sugar, Spices, Parmesan Cheese (Part-skim Milk, Salt, Cheese Cultures, Enzymes), Yeast Extract, Whey, Natural Flavor, Citric Acid, Sodium Phosphate, Lactic Acid, Calcium Lactate, Vegetable Color (Annatto Extract).