Mixed Berries Lowfat Greek Strained Yogurt
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UPC Code
689544081777
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
120
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
41mg
2%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
11g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Mixed Berries Lowfat Greek Strained Yogurt are
42% in carbs, 18% in fat, and 39% in protein.
carbs:
42%
fat:
18%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berries Lowfat Greek Strained Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berries Lowfat Greek Strained Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). Mixed Berries Fruit Preparation: Water, Cane Sugar, Strawberries, Blueberries, Raspberries, Corn Starch, Contains 2% Or Less Of: Natural Flavor, Fruit Pectin, Lemon Juice Concentrate.
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