5% Milkfat Greek Strained Yogurt
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UPC Code
689544080602
Data Source
USDA
Serving Sizes
1 container (200g)
Calories
190
Total Fat
10g
13%
Saturated Fat
7g
35%
Cholesterol
36mg
12%
Sodium
70mg
3%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
6g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of 5% Milkfat Greek Strained Yogurt are
13% in carbs, 48% in fat, and 39% in protein.
carbs:
13%
fat:
48%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of 5% Milkfat Greek Strained Yogurt is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 5% Milkfat Greek Strained Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Milk And Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei).
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