Honey Total 0% Nonfat Greek Strained Yogurt
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UPC Code
689544081258
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
170
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
50mg
2%
Total Carbohydrate
30g
11%
Dietary Fiber
0g
0%
Sugars
29g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Honey Total 0% Nonfat Greek Strained Yogurt are
70% in carbs, 0% in fat, and 30% in protein.
carbs:
70%
fat:
0%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Total 0% Nonfat Greek Strained Yogurt is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Total 0% Nonfat Greek Strained Yogurt is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). Honey (20%).
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