Saltie Public Food Database

Honey Total 0% Nonfat Greek Strained Yogurt

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Brand Fage
UPC Code 689544081258
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 5.3 oz (150g)
oz
Calories 170
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 50mg 2%
Total Carbohydrate 30g 11%
Dietary Fiber 0g 0%
Sugars 29g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Honey Total 0% Nonfat Greek Strained Yogurt are 70% in carbs, 0% in fat, and 30% in protein.

carbs: 70%
fat: 0%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Total 0% Nonfat Greek Strained Yogurt is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Total 0% Nonfat Greek Strained Yogurt is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Strained Yogurt: Grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). Honey (20%).

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