Grain & Seed Medley Veggie Burgers

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Brand Wegmans

UPC Code 07789049053

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/284 g

Serving Size 71g

Calories 160

Total Fat 8g 10%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 71 g of Grain & Seed Medley Veggie Burgers are 46% in carbs, 46% in fat, and 8% in protein.

carbs: 46%

fat: 46%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Grain & Seed Medley Veggie Burgers is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grain & Seed Medley Veggie Burgers is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Organic Whole Grain Millet (Water, Organic Millet), Cooked Organic Whole Grain Brown Rice (Water, Organic Brown Rice), Organic Spinach, Organic High Oleic Sunflower Oil, Organic Carrot, Organic Sweet Potato, Organic Potato Starch, Organic Flaxseed, Sea Salt, Organic Sunflower Seeds, Organic Hemp Seeds, Organic Dried Onion, Organic Apple Cider Vinegar, Organic Granulated Garlic, Organic Turmeric, Organic Smoked Paprika, Organic Black Pepper.