Whole Wheat Tortillas
🍽
UPC Code
011110052629
Data Source
USDA
Package Weight
16 OZ/1 LB/453 g
Serving Size
45g
Calories
140
Total Fat
3.5g
4%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
508mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
3g
11%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 45 g of Whole Wheat Tortillas are
0% in carbs, 66% in fat, and 34% in protein.
carbs:
0%
fat:
66%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Tortillas is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Tortillas is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (Interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil). Contains 2% Or Less Of: Leavening (Baking Soda, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Salt, Molasses, Vital Wheat Gluten, Fumaric Acid, Mono- And Diglycerides, Fully Hydrogenated Cottonseed Oil, Guar Gum, Sodium Metabisulfite, Calcium Propionate Potassium Sorbate (Preservatives), Enzymes.
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