Dark Chocolate Granola Bars

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Brand Sam Mills

UPC Code 897660002785

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/124 g

Serving Size 25g

Calories 96

Total Fat 3g 4%

Saturated Fat 1.6g 8%

Cholesterol 0mg 0%

Sodium 24mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 g of Dark Chocolate Granola Bars are 67% in carbs, 28% in fat, and 4% in protein.

carbs: 67%

fat: 28%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Granola Bars is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Granola Bars is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Maltose Corn Syrup, Dark Chocolate 18% (Sugar, Cocoa Butter, Low Fat Cocoa Powder, Cocoa Mass, Emulsifier: Rapeseed Lecithin, Vanilla Extract), Multicereal Flakes (Rice, Sugar, Corn, Honey, Edible Salt), Rice Crispies (Rice, Sugar, Edible Salt), Millet Crispies (Millet, Corn, Rice, Sugar, Salt), Milk Chocolate 5% (Sugar, Cocoa Substance, Whole Milk Powder, Cocoa Butter, Emulsifier: Sunflower Lecithin), Vegetable Oil (Palm Oil, Shea Oil), Fructose, Humectant: Sorbitol, Low Fat Cocoa Powder, Natural Aroma, Emulsifier: Soy Lecithin.