Beef Stronganoff

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Brand Sam Mills

UPC Code 897660002617

Data Source USDA

Nutrition Facts

Package Weight 5.8 oz/165 g

Serving Sizes 0.75 cup (33g)

cup

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 670mg 29%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Beef Stronganoff are 89% in carbs, 4% in fat, and 7% in protein.

carbs: 89%

fat: 4%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Stronganoff is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Stronganoff is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Pasta (Gluten Free Corn Flour, Water), Seasoning Mix Packet (Maltodextrin, Corn Starch, Salt, Palm And/or Soybean Oil, Yeast Extract, Tomato Powder, Sodium Phosphate, Onion Powder, Sour Cream Solids, Lactic Acid, Sugar, Citric Acid, Lactose, Garlic Powder, Mushroom Powder, Spices, Non-fat Dry Milk, Hydrolyzed Corn Protein, Sodium Caseinate, Caramel Color, Potassium Phosphate)