Granola Bars, Trail Mix
🍽
UPC Code
897660002808
Data Source
USDA
Package Weight
5 oz/141.75 g
Serving Sizes
1 oz (28.4g)
Calories
110
Total Fat
4g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Granola Bars, Trail Mix are
59% in carbs, 31% in fat, and 10% in protein.
carbs:
59%
fat:
31%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Granola Bars, Trail Mix is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola Bars, Trail Mix is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Inverted Sugar (Glucose, Fructose), Raisins, Sunflower Seeds, Roasted Almonds, Multigrain Flakes (Rice, Corn, Sugar, Salt), Roasted Soy Beans, Dextrose, High Maltose Corn Syrup, Dried Sweetened Cranberries (Cranberry, Sugar, Sun-flower Oil), Rice Crispies (Rice, Sugar, Salt), Emulsifier Soy Lecithin.
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