Deluxe Yellow Mac & Cheese

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Brand Sam Mills

UPC Code 897660002662

Data Source USDA

Nutrition Facts

Package Weight 312 g/11 oz

Serving Sizes 0.333 box (104g)

box

Calories 320

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 10mg 3%

Sodium 880mg 38%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 box of Deluxe Yellow Mac & Cheese are 62% in carbs, 28% in fat, and 10% in protein.

carbs: 62%

fat: 28%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Yellow Mac & Cheese is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Yellow Mac & Cheese is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Pasta (Gluten Free Corn Flour, Water) Yellow Cheddar Cheese Sauce (Whey, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Concentrated Milkfat, Whey, Sodium Phosphate, Non-fat Dry Milk, Salt, Natural Flavors, Sodium Alginate, Lactic Acid, Annatto Extract For Color, Xanthan Gum.