Garlic & Herb Vegetable Medley Broccoli, Cauliflower, Roasted Potatoes & Carrots

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Brand Green Giant

UPC Code 190569304579

Data Source USDA

Nutrition Facts

Package Weight 9.5 OZ/269 g

Serving Size 81g

Calories 60

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 81 g of Garlic & Herb Vegetable Medley Broccoli, Cauliflower, Roasted Potatoes & Carrots are 51% in carbs, 36% in fat, and 13% in protein.

carbs: 51%

fat: 36%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Herb Vegetable Medley Broccoli, Cauliflower, Roasted Potatoes & Carrots is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Herb Vegetable Medley Broccoli, Cauliflower, Roasted Potatoes & Carrots is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Cauliflower, Roasted Potatoes, Carrots, Extra Virgin Olive Oil, Garlic & Herb Seasoning [Dried Garlic, Dried Onion, Spices (Black Pepper, Parsley, Fennel, Basil, Bay, Marjoram, Oregano, Savory, Thyme, Mustard, Cumin, Rosemary, Cayenne Pepper, Coriander, Celery Seed), Dried Carrots, Dried Orange Peel, Spice Extractives].