Glazed Pumpkin Spice Cake Doughnuts

🥜

Brand Krispy Kreme

UPC Code 072470002303

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/383 g

Serving Sizes 1 doughnut (71g)

doughnut

Calories 280

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 20mg 7%

Sodium 210mg 9%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 25g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 doughnut of Glazed Pumpkin Spice Cake Doughnuts are 57% in carbs, 40% in fat, and 3% in protein.

carbs: 57%

fat: 40%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Pumpkin Spice Cake Doughnuts is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Pumpkin Spice Cake Doughnuts is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Doughnut (Wheat Flour, Enriched, (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid And Enzyme), Vegetable Shortening (Palm Oil, Fully And/or Partially Hydrogenated Soybean Oil, And/or Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, And/or Soybean Oil, Mono And Diglycerides And Polyglycerol Esters And/or Bht And/or Tocopherol And/or Citric Acid), Water, Sugar, Corn Starch, Egg Yolks, Natural And Artificial Flavors, Caramel Color, Soy Flour, Whey, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Soybean Oil, Dextrose, Salt, Sodium Aluminum Phosphate, Tricalcium Phosphate, Lecithin, Dried Milk Powder, Cellulose Gum, Sodium Propionate (To Maintain Freshness), Monoglycerides, Ethoxylated Monoglycerides, Propylene Glycol Monoesters); Glaze (Sugar, Water, Corn Starch, Partially Hydrogenated Soybean Oil, Calcium Sulfate And/or Calcium Carbonate, Agar, Dextrose, Natural And Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum And/or Mono And Diglycerides).