Glazed Chocolate Cake Doughnut Holes

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Brand Krispy Kreme

UPC Code 072470666055

Data Source USDA

Nutrition Facts

Package Weight 4.8 oz/138 g

Serving Sizes 4 doughnut holes (51g)

doughnut holes

Calories 170

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 210mg 9%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 doughnut holes of Glazed Chocolate Cake Doughnut Holes are 60% in carbs, 35% in fat, and 4% in protein.

carbs: 60%

fat: 35%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Chocolate Cake Doughnut Holes is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Chocolate Cake Doughnut Holes is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Doughnut Holes (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Cocoa Powder (Processed With Alkali), Soybean Oil. Contains 2% Or Less Of Each Of The Following: Egg Yolks, Soy Flour, Whey, Sodium Acid Pyrophosphate, Natural And Artificial Favors, Hydrogenated Soybean Oil, Dextrose, Sodium Bicarbonate, Salt, Dried Milk Powder, Lecithin, Sodium Propionate (To Maintain Freshness), Cellulose Gum, Bht, Monoglycerides, Propylene Glycol Monoesters); Glaze (Sugar, Water, Corn Starch, Palm Oil, Calcium Sulfate And/or Calcium Carbonate, Agar, Dextrose, Natural And Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum And/or Mono And Diglycerides).