Coconut Clusters With Organic Super Seeds
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UPC Code
677210090215
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
1/2 cup (30g)
Calories
160
Total Fat
13g
17%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
11%
Sugars
7g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Coconut Clusters With Organic Super Seeds are
25% in carbs, 68% in fat, and 7% in protein.
carbs:
25%
fat:
68%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Clusters With Organic Super Seeds is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Clusters With Organic Super Seeds is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Coconut, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Cane Sugar, Organic Brown Rice Syrup, Organic Chia Seeds, Sea Salt.
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