Melba, Whole Grain Toasts

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Brand Old London

UPC Code 070129290545

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 3 pieces (17g)

pieces

Calories 60

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Melba, Whole Grain Toasts are 80% in carbs, 0% in fat, and 20% in protein.

carbs: 80%

fat: 0%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Melba, Whole Grain Toasts is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Melba, Whole Grain Toasts is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Wheat Flour, Whole Grain Blend (Wheat Bran, Cracked Wheat, Rolled Oats, Rye Meal), Dextrose, Wheat Gluten, Yeast, Distilled Vinegar, Salt Substitute (Potassium Chloride, Glutamic Acid, Citric Acid), Oat Fiber.