Crispy Battered 2 Cod Fillets & Chips

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Brand Young's

UPC Code 812255020302

Data Source USDA

Nutrition Facts

Package Weight 1.32 lbs/600 g

Serving Sizes 1 meal (300g)

meal

Calories 549

Total Fat 24g 31%

Saturated Fat 3.5g 18%

Cholesterol 54mg 18%

Sodium 609mg 26%

Total Carbohydrate 66g 24%

Dietary Fiber 3.9g 14%

Sugars 5g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Crispy Battered 2 Cod Fillets & Chips are 48% in carbs, 39% in fat, and 12% in protein.

carbs: 48%

fat: 39%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Battered 2 Cod Fillets & Chips is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Battered 2 Cod Fillets & Chips is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chips (Potatoes, Sunflower Oil, Dextrose), Cod, Wheat Flour, Sunflower Oil, Water, Canola Oil, Palm Oil, Salt, Maize Flour, Leavening (Sodium Acid Pyrophoshate, Sodium Bicarbonate), Palm Fat, Wheat Starch, Dextrose, Brown Mustard Flour, Yellow Mustard Flour, Artificial And Natural Flavoring (Contains Coconut Oil), Skim Milk, Wheat Gluten, Colored With Turmeric Oleoresin And Paprika Oleoresin, Spice.