Jarlsberg Cheese Spread

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Brand Market District

UPC Code 03003405686

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 130

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 170mg 7%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Jarlsberg Cheese Spread are 0% in carbs, 91% in fat, and 9% in protein.

carbs: 0%

fat: 91%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Jarlsberg Cheese Spread is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jarlsberg Cheese Spread is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Jarlsberg Cheese (Pasteurized Part-skim Milk, Rennet, Salt, Culture), Mayonnaise (Soybean Oil Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium Edta [Preservative], Natural Flavors), Red Onions, Chives, Potassium Sorbate (Preservative), Xanthan Gum.