Cider House Harvest Mix
🧃
UPC Code
030034918361
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
1/4 cup (30g)
Calories
140
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
13g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Cider House Harvest Mix are
54% in carbs, 43% in fat, and 3% in protein.
carbs:
54%
fat:
43%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Cider House Harvest Mix is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cider House Harvest Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cinnamon Yogurt Pretzels Balls (Yogurt Pretzel Balls [Yogurt Coating {Sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (Cultured Whey & Nonfat Milk), Artificial Color (Titanium Dioxide), Lactic Acid, Soy Lecithin (An Emulsifier), Vanillin (Artificial Flavor)}, Enriched Pretzel Balls {Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (May Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Salt, Corn Syrup, Sodium Bicarbonate, Yeast}, Confectioner's Glaze], Cinnamon Sugar Seasoning [Sugar, Cinnamon, Salt, Natural Flavors Including Butter, Less Than 2% Silicon Dioxide Added To Prevent Caking], Soy Lecithin, Canola Oil), Dried Cranberries (Cranberries, Sugar, Glycerine, Citric Acid, Sunflower Oil), Apple Pie Pecans (Pecans, Apple Pie Seasoning [Sugar, Brown Sugar, Salt, Spice, Natural Apple Flavor, Less Than 2% Silicon Dioxide Added To Prevent Caking], Soy Lecithin, Canola Oil), Red Cinnamon Apple Dices (Apples, Safflower, Sunflower And/or Canola Oil, Corn Syrup, Sugar, Dextrose, Cinnamon, Citric Acid, Ascorbic Acid [Vit C], Natural Flavor).
Other Foods