Cocoa Almonds

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Brand Market District

UPC Code 030034099077

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.25 cup (30g)

cup

Calories 170

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cocoa Almonds are 25% in carbs, 66% in fat, and 9% in protein.

carbs: 25%

fat: 66%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cocoa Almonds is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cocoa Almonds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.