Milk Chocolate Mint Flavored Cookie Crisps
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UPC Code
032251688812
Data Source
USDA
Package Weight
2.75 OZ/78 g
Serving Size
30g
Calories
150
Total Fat
9g
12%
Saturated Fat
4.5g
23%
Cholesterol
5mg
2%
Sodium
75mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Milk Chocolate Mint Flavored Cookie Crisps are
45% in carbs, 50% in fat, and 5% in protein.
carbs:
45%
fat:
50%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Milk Chocolate Mint Flavored Cookie Crisps is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Milk Chocolate Mint Flavored Cookie Crisps is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavor Chocolate Cookie (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin. Folic Acid], Sugar, Canola Oil, Cocoaprocessed With Alkali, Rice Flour, Corn Flour, Chocolate Liquor, Dextrose, Salt, Sodium Bicarbonate, Soy Lecithin, Artificial Flavor), Artificial Colors (Titanium Dioxide, Yellow 5 Lake, Blue 1 Lake), Tapioca Dextrin, Confectioner's Glaze, Natural Flavor.
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