Garden Wheat Salad Mix, Tabouli

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Brand Casbah

UPC Code 072934692279

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.33 cup (32g)

cup

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 23g 8%

Dietary Fiber 4g 14%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Garden Wheat Salad Mix, Tabouli are 82% in carbs, 4% in fat, and 14% in protein.

carbs: 82%

fat: 4%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Wheat Salad Mix, Tabouli is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Wheat Salad Mix, Tabouli is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bulgur Wheat, Parsley, Dehydrated Onion, Sea Salt, Citric Acid, Granulated Onion, Granulated Garlic, Lemon Powder (Maltodextrin, Acacia Gum, Natural Flavors [Includes Lemon]), Expeller Pressed Canola Oil, Spearmint.