Couscous, Lemon & Spinach

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Brand Casbah

UPC Code 072934971145

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.25 cup (45g)

cup

Calories 160

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Couscous, Lemon & Spinach are 82% in carbs, 3% in fat, and 15% in protein.

carbs: 82%

fat: 3%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Couscous, Lemon & Spinach is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Couscous, Lemon & Spinach is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Couscous (Semolina Wheat Flour), Dehydrated Vegetables (Spinach, Onions), Sea Salt, Toasted Onion, Granulated Onion, Lemon Powder (Maltodextrin, Citric Acid, Acacia Gum, Natural Flavors [Includes Lemon]), Orange Peel, Expellerpressed Canola Oil, Natural Flavors With Yeast Extract, Citric Acid, Spice.