Falafel Chickpea Mix

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Brand Casbah

UPC Code 072934692309

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1/3 cup (45g)

cup

Calories 160

Total Fat 4g 5%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 670mg 29%

Total Carbohydrate 26g 9%

Dietary Fiber 4g 14%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Falafel Chickpea Mix are 62% in carbs, 21% in fat, and 17% in protein.

carbs: 62%

fat: 21%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Falafel Chickpea Mix is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Falafel Chickpea Mix is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garbanzo Bean Flour, Enriched Unbleached Wheat Flour (Contains Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Expeller Pressed Canola Oil, Baking Soda, Granulated Onion, Sea Salt.