Couscous, Roasted Garlic & Olive Oil, Roasted Garlic & Olive Oil
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UPC Code
072934971121
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
0.25 cup (45g)
Calories
160
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
32g
12%
Dietary Fiber
2g
7%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Couscous, Roasted Garlic & Olive Oil, Roasted Garlic & Olive Oil are
82% in carbs, 3% in fat, and 15% in protein.
carbs:
82%
fat:
3%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Couscous, Roasted Garlic & Olive Oil, Roasted Garlic & Olive Oil is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Couscous, Roasted Garlic & Olive Oil, Roasted Garlic & Olive Oil is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Couscous (Semolina Wheat Flour), Roasted Garlic, Salt, Natural Flavors With Yeast Extract, Spices, Extra Virgin Olive Oil.
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