Hummus Garbanzo Bean Dip Mix

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Brand Casbah

UPC Code 072934692316

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 -1/3 dry (2 tbsp prepared) (10g)

-1/3 dry (2 tbsp prepared)

Calories 50

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 -1/3 dry (2 tbsp prepared) of Hummus Garbanzo Bean Dip Mix are 48% in carbs, 36% in fat, and 16% in protein.

carbs: 48%

fat: 36%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Hummus Garbanzo Bean Dip Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hummus Garbanzo Bean Dip Mix is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garbanzo Bean Flour, Sesame Tahini, Corn Starch, Granulated Garlic, Sea Salt, Citric Acid, Lemon Powder (Maltodextrin, Citric Acid Acacia Gum, Natural Flavors), Spice.