Monterey Strawberry Less Sugar Low-fat Greek Yogurt

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Brand Chobani

UPC Code 81829011923

Data Source USDA

Nutrition Facts

Package Weight 21.2 oz/13 lbs/601 g

Serving Sizes 1 container (150g)

container

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 50mg 2%

Total Carbohydrate 11g 4%

Dietary Fiber 1.1g 4%

Sugars 9g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Monterey Strawberry Less Sugar Low-fat Greek Yogurt are 38% in carbs, 20% in fat, and 42% in protein.

carbs: 38%

fat: 20%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Monterey Strawberry Less Sugar Low-fat Greek Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Monterey Strawberry Less Sugar Low-fat Greek Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Lowfat Milk, Water, Cane Sugar, Strawberry Puree, Natural Flavors, Fruit Pectin, Locust Bean Gum, Lemon Juice Concentrate, Fruit And Vegetable Juice Concentrate (For Color), Guar Gum.