Vegetable Empanadas

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Brand Feel Good Foods

UPC Code 899039002419

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 3 pieces (85g)

pieces

Calories 180

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 360mg 16%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Vegetable Empanadas are 65% in carbs, 26% in fat, and 9% in protein.

carbs: 65%

fat: 26%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Empanadas is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Empanadas is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Rice Flour, Tapioca Starch, Rice Starch, Corn, Onions, Spinach, Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Brown Rice Flour, Nonfat Milk, Red Bell Peppers, Palm Oil, Canola Oil, Mushrooms, Garlic, Scallions, Salt, Xanthan Gum, Cilantro, Guar Gum, Cayenne.