Breton, Reduced Fat & Salt Crackers

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Brand Dare

UPC Code 055653670605

Data Source USDA

Nutrition Facts

Serving Sizes 4 crackers (18g)

crackers

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 crackers of Breton, Reduced Fat & Salt Crackers are 71% in carbs, 12% in fat, and 16% in protein.

carbs: 71%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Breton, Reduced Fat & Salt Crackers is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breton, Reduced Fat & Salt Crackers is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Calcium Carbonate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Defatted Wheat Germ, Vegetable Oil Shortening (Soy And Canola Oil With Tbhq And Citric Acid To Protect Flavor), Milk Ingredient (Lactose, Whey Protein Concentrate, Skim Milk, Milk Calcium Complex), Sugar Contains 2% Or Less Of: Wheat Bran, Salt, Leavening (Ammonium Bicarbonate, Baking Soda), Hydrolyzed Soy Protein, Soy Lecithin, Natural Flavor, Enzymes.