Saltie Public Food Database

Cheese Flavored Filling Cracker Sandwiches

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Brand Ritz
UPC Code 044000038267
Data Source USDA

Nutrition Facts

Package Weight 1.35 lbs/608 g
Serving Sizes 1 pack (38g)
pack
Calories 200
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 310mg 13%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Sugars 5g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Cheese Flavored Filling Cracker Sandwiches are 45% in carbs, 51% in fat, and 4% in protein.

carbs: 45%
fat: 51%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Flavored Filling Cracker Sandwiches is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Flavored Filling Cracker Sandwiches is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Whey, Wheat Starch, Sugar, Semi-soft Cheese Powder (Pasteurized Milk, Cheese Culture, Salt, Enzymes), High Fructose Corn Syrup, Salt, Buttermilk Solids, Leavening (Calcium Phosphate, Baking Soda), Sodium Phosphate, Soy Lecithin, Butter, Enzyme-modified Butteroil, Calcium Phosphate, Lactic Acid, Yellow 5, Yellow 6, Vegetable Color (Annatto Extract And Turmeric).

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