Organic Veggie Chili

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Brand Plum Organics

UPC Code 846675007193

Data Source USDA

Nutrition Facts

Serving Size 227g

Calories 170

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 32.9g 12%

Dietary Fiber 5.9g 21%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Organic Veggie Chili are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Veggie Chili is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Veggie Chili is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Black Beans, Organic Sweet Potato, Organic Kidney Beans, Organic Corn, Organic Diced Tomatoes In Organic Tomato Juice, Organic Tomato Paste, Organic Carrot, Organic Green Chili, Organic Cornstarch, Organic Onion, Organic Olive Oil, Organic Tapioca Starch, Organic Evaporated Cane Sugar, Mirepoix Flavor (Organic Vegetables [Organic Onion, Organic Carrot, Organic Garlic, Organic Celery Seed], Yeast Extract, Salt, Natural Flavor [With Organic Rosemary Extract]), Organic Taco Seasoning (Organic Tapioca Starch, Organic Paprika, Organic Chile Pepper, Salt, Organic Chili Powder [ Organic Spices, Sea Salt, Organic Garlic], Organic Garlic Powder, Organic Onion Powder, Organic, Organic Spices), Yeast Extract, Natural Flavor, Organic Spices, Sea Salt.