Italian Olive Medley

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Brand Good & Gather

UPC Code 085239105825

Data Source USDA

Nutrition Facts

Package Weight 9.8 OZ/280 g

Serving Size 16g

Calories 30

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 g of Italian Olive Medley are 13% in carbs, 87% in fat, and 0% in protein.

carbs: 13%

fat: 87%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Olive Medley is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Olive Medley is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Bella Di Cerignola Olives (Green Olives, Water, Salt, Citric Acid), Nocellara Di Castelvetrano Olives (Green Olives, Water, Salt, Citric Acid), Gaeta Olives (Purple Olives, Water, Salt, Citric Acid), Sea Salt, White Wine Vinegar.