Whole Grain Dinosaur Shaped Nuggets Shaped Breaded Chicken Breast Patties With Rib Meat

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Brand Good & Gather

UPC Code 085239032190

Data Source USDA

Nutrition Facts

Package Weight 29 oz/822 g

Serving Sizes 4 pieces (78g)

pieces

Calories 220

Total Fat 15g 19%

Saturated Fat 3g 15%

Cholesterol 40mg 13%

Sodium 350mg 15%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Whole Grain Dinosaur Shaped Nuggets Shaped Breaded Chicken Breast Patties With Rib Meat are 22% in carbs, 61% in fat, and 18% in protein.

carbs: 22%

fat: 61%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Dinosaur Shaped Nuggets Shaped Breaded Chicken Breast Patties With Rib Meat is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Dinosaur Shaped Nuggets Shaped Breaded Chicken Breast Patties With Rib Meat is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Chicken Breast With Rib Meat, Whole Wheat Flour, Water, Contains 2% Or Less Of Food Starch, Soy Protein Isolate, Salt, Wheat Gluten, Soybean Oil, Natural Flavor, Sugar, Leavening (Cream Of Tartar, Sodium Bicarbonate), Yeast, Spice. Breading Set In Vegetable Oil.