Maryland Style Crab Soup

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Brand Signature Cafe

UPC Code 021130137169

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/680 g

Serving Sizes 1 cup (245g)

cup

Calories 100

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 20mg 7%

Sodium 931mg 40%

Total Carbohydrate 15g 5%

Dietary Fiber 2.9g 11%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Maryland Style Crab Soup are 59% in carbs, 18% in fat, and 24% in protein.

carbs: 59%

fat: 18%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Maryland Style Crab Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maryland Style Crab Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatoes, Potatoes, Crab Meat, Onions, Carrots, Green Bell Peppers, Celery, Contains 2% Or Less Of: Sweet Corn, Green Beans, Chicken Base (Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric [Color]), Clam Broth Concentrate (Concentrated Clam Juice, Salt), Cultured Dextrose, Organic Canola Oil, Garlic, Salt, Paprika (Color), Acacia & Xanthan Gum, Parsley And Spices.