High Fiber
🍽
UPC Code
883712000441
Data Source
USDA
Package Weight
1.8 lbs/671 g
Serving Sizes
2 oz (53g)
Calories
130
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
24g
9%
Dietary Fiber
5g
18%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of High Fiber are
67% in carbs, 19% in fat, and 14% in protein.
carbs:
67%
fat:
19%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of High Fiber is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of High Fiber is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
100% Freshly Milled Whole Wheat Flour, Water, Honey, Sunflower Seed, Flax Seed Millet, Oat Bran, Wheat Bran, Yeast, And Salt.
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