Shrimp Lo Mein Noodles And Shrimp With A Sesame Soy Sauce, Mushrooms, Bok Choy, Celery And Carrots

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Brand P.f. Chang's

UPC Code 031000670054

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1 1/4 cups (229g)

cups

Calories 321

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 64mg 21%

Sodium 689mg 30%

Total Carbohydrate 41.9g 15%

Dietary Fiber 3g 11%

Sugars 8g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cups of Shrimp Lo Mein Noodles And Shrimp With A Sesame Soy Sauce, Mushrooms, Bok Choy, Celery And Carrots are 53% in carbs, 28% in fat, and 19% in protein.

carbs: 53%

fat: 28%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Shrimp Lo Mein Noodles And Shrimp With A Sesame Soy Sauce, Mushrooms, Bok Choy, Celery And Carrots is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shrimp Lo Mein Noodles And Shrimp With A Sesame Soy Sauce, Mushrooms, Bok Choy, Celery And Carrots is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Lo Mein Noodles (Wheat Flour, Water, Soybean Oil, Sodium Carbonate), Vegetables (Shiitake Mushrooms, Bok Choy, Carrots, Celery), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Chicken Broth, Canola Oil, Sugar, Garlic, Ginger, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Less Than 2% Of: Sesame Seed Oil, Corn Starch, White Wine, Gelatin, Fermented Soybean Paste [Water, Soybeans, Rice, Salt, Wheat Flour], Mushroom Juice Concentrate, Natural Flavor, Salt, Soybean Oil, Salted Sake [Sake {Water, Rice, Koji (Aspergillus Oryzae)}, Salt]), Cooked Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate [To Retain Moisture]).